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The importance of Fruits and Vegetables- High Fiber Foods Everyone knows that vegetables and fruit are essential, as important building blocks of any diet. Not only are they loaded with minerals and vitamins, which are essential for a healthier lifestyle, but they...

Bigger Better Arms

Arms are the important part of your body. Most of your work depends upon the strength of your arms. You need to have stronger as well as bigger arms for most of the work which is never possible without having such strong arms. There is a functional training for...

The Importance of Proteins Wealthy Diet We all know that to be able to have a balanced diet plan, our foods must contain all nutrients the human demands such as carbohydrates, fats, and proteins. Proteins are not only rich foods for those looking to build muscles, but...

Build The Best Chest

The chest requires consistent exercise to build it up as a best one. The chest is something that needs an update. The routine of your chest includes four sets of flat flys, flat bench, and dumbbell presses. The chest of humans is comprised of two groups of muscles...

Guide to Great Glutes

How to Get the Better Butt If you are trying to get a shapely figure or a bigger butt, it is likely that you are an ectomorph. Of the three physiques, endomorph, mesomorph and ectomorph, the ectomorph is the leanest. “Low fat genetics” or “low muscle...

Cross Training

By Stephanie Watson. How It Works Spice up your workout routine with cross training for whole-body fitness that mixes aerobics, strength training, and flexibility. Blast out of the same-old, same-old. Varying your workouts is better for you. By using different muscle...

Why 80 Percent of New Year’s Resolutions Fail

Ever hear of holiday remorse? It’s the guilt driven-response you have to holiday excess that becomes the catalyst for those New Year’s resolutions and intentions. What happens is that we go through the holidays abandoning most – if not all – restraint,...

5 forgotten fatloss tips

By doing what has achieved success for millions worldwide you, too, can reap the rewards of a fat free physique… These 5 tips will help you see real fat loss success! With an increasing number of “amazing” new weight loss products and services...

Macro Counting

This Macro-Counting Formula For Weight Loss Is the Tool We’ve Been Missing We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By...

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