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Build The Best Chest

The chest requires consistent exercise to build it up as a best one. The chest is something that needs an update. The routine of your chest includes four sets of flat flys, flat bench, and dumbbell presses. The chest of humans is comprised of two groups of muscles...

Guide to Great Glutes

How to Get the Better Butt If you are trying to get a shapely figure or a bigger butt, it is likely that you are an ectomorph. Of the three physiques, endomorph, mesomorph and ectomorph, the ectomorph is the leanest. “Low fat genetics” or “low muscle...

Cross Training

By Stephanie Watson. How It Works Spice up your workout routine with cross training for whole-body fitness that mixes aerobics, strength training, and flexibility. Blast out of the same-old, same-old. Varying your workouts is better for you. By using different muscle...

Why 80 Percent of New Year’s Resolutions Fail

Ever hear of holiday remorse? It’s the guilt driven-response you have to holiday excess that becomes the catalyst for those New Year’s resolutions and intentions. What happens is that we go through the holidays abandoning most – if not all – restraint,...

5 forgotten fatloss tips

By doing what has achieved success for millions worldwide you, too, can reap the rewards of a fat free physique… These 5 tips will help you see real fat loss success! With an increasing number of “amazing” new weight loss products and services...

Macro Counting

This Macro-Counting Formula For Weight Loss Is the Tool We’ve Been Missing We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By...

What Is Overtraining

What Is Overtraining? By Ashley Crossman What is Overtraining Syndrome? Overtraining syndrome is common in nearly every sport and fitness activity. Overtraining happens when an athlete performs more training than his or her body can recover from, to the point where...

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