8 Month Training - Savannah Yoga
Fitness
About Mark Cullars
Welcome to Mark Cullars, a trusted name in the Savannah yoga community. With years of experience and a deep passion for yoga, Mark Cullars has dedicated himself to helping individuals achieve their wellness goals through his comprehensive yoga training program.
Why Choose Our 8 Month Training?
Our 8-month training program is designed to take your yoga practice to the next level. With a unique curriculum and personalized guidance, you'll gain a deeper understanding of yoga and its profound effects on the mind, body, and spirit.
The Benefits of our 8 Month Training
By enrolling in our 8-month training program, you'll experience a wide range of benefits. Here are just a few:
- Enhanced Practice: Develop advanced yoga techniques and refine your poses under the expert guidance of Mark Cullars.
- Deeper Knowledge: Gain a comprehensive understanding of yogic philosophy, anatomy, and the principles that underpin a well-rounded yoga practice.
- Mind-Body Connection: Explore the mind-body connection and learn how yoga can support emotional well-being and stress reduction.
- Community: Join a supportive community of fellow yogis and create lasting friendships based on a shared passion for yoga.
- Teaching Opportunities: For those interested in becoming yoga instructors, our program provides a solid foundation for future teaching endeavors.
- Personal Growth: Experience personal growth and transformation as you delve deeper into your yoga practice and connect with your true self.
Program Curriculum
Our 8-month training program has a comprehensive curriculum that covers all aspects of yoga. From traditional teachings to contemporary practices, you'll gain a well-rounded education. Here's a glimpse of what our program offers:
1. The Foundations of Yoga
Learn the fundamental principles of yoga, including proper alignment, breathing techniques, and basic poses. Understand the history and philosophy of yoga to develop a strong foundation for your practice.
2. Yoga Philosophy
Dive deep into yogic philosophy and explore ancient texts, such as the Yoga Sutras of Patanjali. Discover how these teachings can be applied to enhance your daily life both on and off the mat.
3. Anatomy and Physiology
Develop a solid understanding of human anatomy and how it relates to yoga asana. Learn about the skeletal, muscular, and respiratory systems, and how they are influenced by yoga postures.
4. Sequencing and Yoga Flow
Explore the art of sequencing and learn how to create safe and effective yoga classes. Discover various styles of yoga and understand how to design a well-balanced and engaging practice.
5. Pranayama and Meditation
Deepen your breathwork and meditation practice, exploring different techniques to calm the mind and cultivate inner peace. Learn how pranayama and meditation can be integrated into your daily routine.
6. Assists, Adjustments, and Props
Develop the skills to provide safe and supportive assists and adjustments to students. Understand the role of props in modifying poses to accommodate different body types and abilities.
Join Our 8 Month Training Program Today!
Don't miss out on this transformative opportunity to deepen your understanding of yoga. Join our 8-month training program and embark on a journey of self-discovery, growth, and connection. Mark Cullars and his team are ready to guide you every step of the way.
For more information and to enroll, visit our 8 Month Training page or contact us directly.
